How To Deal With Jet Lag
Get Time On Your Side
Your New Side Of The World That Is!

You're traveling the world! Now you need to know how to deal with jet lag.

Every traveler feels jet lag to some degree if you cross time zones...

What you have to learn is how to prepare yourself ahead of your trip...

And then how to recover once you get there. 

Simple steps...

...So you can get the most out of your vacation time.

Try To Leave Home Well Rested

It's easy to leave packing until the last minute...

Then be running around picking up last minute things...

Doing laundry for that favorite travel shirt.

Pack a few days ahead... that will give you time to remember everything.

And try to keep the last couple of days before departure more stress free.

If you leave home more rested, jet lag will be easier to deal with once you're on your way.

What To Do On The Plane

Stay Hydrated

Or maybe we should say, don't get dehydrated...

All the experts and websites say it.... drink plenty of water and avoid caffeine and alcohol.

Airplane cabins are dry, and caffeine and alcohol only dehydrate you more. What you want to do is stay as hydrated as you can.

Drinking lots of water will give you a good excuse to get up and move around... on your way to the restroom.

Do Some Exercises

Take short walks every couple of hours even if you don't have to go (to the restroom that is.)

Do exercises while you're in your seat. Almost every airline has a page of exercises in their inflight magazine.... give them a try.

Try to sleep on the flight

Some people say they can never sleep on a plane.... that may be true, but it can't hurt to shut off the light, forgo the movies, and just try to rest.

Staying hydrated, exercising, and sleeping a little on the flight will leave you feeling better when you get off the plane and better able to deal with jet lag.

Once You Arrive

Don't keep calculating what time it is at home

Your body is going to tell anyway, so don't reinforce it!

You know... your body says it's time to sleep when your watch is telling you it's time for breakfast.

What you need to do to deal with jet lag is to try to get your body to agree with your watch... and your new time zone.

Forget about what time it is at home until you get back there.

If you arrive in the morning - Get some fresh air

Umhlanga light house and beach, South Africa

If you arrive early in the morning, try to plan outdoor activities most of the day. 

When we got to South Africa, we spent the day walking along a beach promenade and having an outdoor lunch in Umhlanga... That's a great way to deal with jet lag!

Walking, fresh air and sunshine will help reset your body clock.

A short nap might be OK, but avoid sleeping for a long time during the day.

Try to stay up until a reasonable hour... an early bedtime is OK that first day, as long as it's not 5 PM!

If you arrive on the other side of the world at night

For night time arrivals, try to get some sleep as soon as you get to your hotel.

You'll probably be tired enough that you actually will sleep through most of the night.

Just Deal With Jet Lag!

In either case, you're apt to wake up early.

No use trying to stay in bed, you'll just toss and turn. Get up and go for a walk...

See what's happening on the streets in that new location, then try to stay up and keep going all day.

There Are Drugs, But...

There are some drugs that help deal with jet lag, both over the counter and prescription.

We've never tried them, so we say, try those with caution.

We think it's only a matter of using these common sense tips for a couple of days, and you'll be over your jet lag and enjoying your holiday.

Happy travels... even if you don't travel the world... just remember that life is a journey... embrace and enjoy it! Judy and Mark

Curious about what else we've written about?  Search our site for a destination or travel tip.

But... We'd love to have you share this page or comment on it…
Thanks, Judy and Mark

International Travel Tips
Europe Travel Tips l Hotel and B&B Tips l Packing Lists
Go from How To Deal With Jet Lag to MouseToursTravels Home Page

New! Comments

Have your say about what you just read! Did it help with your travel planning and preparation? Eager to leave on that next vacation? Please leave your tips or comments in the box below.

Timely Tips

Spring is here in the Northern Hemisphere...
or soon will be.
The almonds and mustard are blooming
The grapes will soon bud out

California Spring - Grapes, Almonds and mustard

It's Fall in the Southern Hemisphere
Great time for an
Australian Wine Tasting Drive.

It's a great time to travel almost anywhere in the world...
If only we could....
This darn virus is keeping us all home, but we can dream of future travels...


You can get some armchair travels in by looking around here...


Are you planning your travels?
The weather can be changeable, so be sure to pack layers and some rain gear...

See all of our Packing Lists and Tips.

We're busy planning our travels
Future travels that is. Plans we had for early this year are cancelled, but we're still planning!  
How about YOU?

Where Do You Want To Go?
Things to See in Europe
Travel In America
Does Africa Call?

Don't just dream about it...
Start making plans!

Custom Tour Planning List
International Travel Planning Tips
Foreign Is Fun - Not Scary!

Check Your Passport
Do you have yours? Is it up to date?
Get Your Passports and Visas


Search MouseToursTravels
Travel questions or destination info?
Find our answers faster..


We want you to feel comfortable out in the world and on our pages - so surf away in your own language...

Updated Tips & New Travel Stories

  1. 2019 Travels - Africa, Asia, Europe and USA

    On our 2019 travels, it was independent travel, a custom tour and a group tour. All work beautifully... just depends on where you’re going and what you want.

    Read More

  2. Vietnam and Cambodia - Life Along The Mekong River

    The Mekong River… Vietnam and Cambodia as we barged along this mighty river that traverses much of Southeast Asia.

    Read More

  3. Galicia and Northwest Spain

    Galicia and nearby provinces are less traveled. Drive to discover castles and Paradores, little pleasures and ancient wonders.

    Read More

Two Ways To Like Us!

Like Our Site Top Left
Like Our Fanpage Below
Thank You!

Navigate Our Site

Related Pages
Travel Health Tips

Preparation and Prevention

International Travel Health Tips
Travel Health Vaccinations
Do You Need Malaria Pills?
Malaria Pills and Pregnancy
Disease Outbreak! Should You Still Go?

Traveling With Medication

Packing Medications
Pack Enough Medication
Traveling With Pills
Put Medication In Carry-on Luggage

Jet Lag

Fatigue After Flights
What Is Jet Lag?
How to Deal With Jet Lag

Health On The Road

Is the Water Safe?
Bottled Water
Help for Travel Motion Sickness
Start Healthy and Stay That Way

Pepto-Bismol for Prevention

Pepto-Bismol for Travel Health
Pepto-Bismol in Bhutan
Pepto-Bismol in China

And Just For Fun

Dental Offices Around the World
Don't Drink THIS Water!

Ready For A New Adventure?

We escape by traveling…
But there are more ways to escape. 
Work on something you LOVE…
With A Website
SBI Teaches You Everything

First Day Of The Rest Of Your Life