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I think a few international travel health tips are in order.
Nothing will spoil a trip faster than not feeling well...
...or getting really sick or hurt.
So what travel health tips do we have to help you stay healthy when you travel?
We'll go through some of the basics....
And we'll give you our thoughts on how to deal with disease outbreaks like the Swine Flu. Our basic philosophy is be prepared. Stay informed... and travel anyway.
To start with, you should check ahead to see if you need any travel medicines or vaccinations.
Read on down and we'll tell you what items we think you need to pack for health reasons.
Pack something for motion sickness if you're prone to that as I am and take Pepto-Bismol along to help prevent travelers diarrhea. Speaking of diarrhea... we should say something about foreign toilets! They may not always be what you expect.
You want to be healthy when you leave. Check with your doctor if you need to... and your dentist.... you don't want to
see a dentist in a far away place
if you don't have to.
Just kidding, but you get the point.
Take copies of your prescriptions--for glasses and medications. These don't take up much room, and if you absolutely have to have something refilled or replaced you can do it. Your prescriptions are also handy if you are ever inspected at customs, and they want proof that the medications are yours.
The only thing we have been questioned on was a pack of LifeSavers when we entered Kenya 35 years ago.... we told the customs agent that it was candy... and he wanted to know why they were called LifeSavers. We shared with him, and he was happy. Now there's an international travel health tip to remember!
Vaccinations? We've had plenty of shots through the years for our trips. All those travel health vaccinations are worth it to make sure you stay healthy. You can also read about international travel vaccinations at the Centers for Disease Control web site or get recommendations and the vaccinations from a travel medicine doctor.
The list of vaccinations isn't all that long, and you may already have some of them..... it's nothing to be worried about. You do have to plan ahead so you'll have enough time to get what you need. Believe me, this is one international travel health tip you don't want to ignore; it won't hurt that much!
Check to see if you need malaria pills. Certain low altitude regions are prone to malaria and other mosquito born diseases. You need to take them seriously and take the necessary medications and precautions.
Here's an international travel health tip I almost hesitate to make because I don't want to make too much of it....
Be aware of disease outbreaks such as Bird Flu, SARS, HIV-AIDS... but don't let them scare you off.... unless it will make you so uncomfortable that you won't enjoy the trip. Bird Flu sort of came and went. We said back the, that you may be visiting a farm in the countryside, but if you don't go snuffling bird feathers you should be OK.
Swine Flu is the disease everyone is watching at the moment. It's something to be taken seriously, but our advice is to practice good hygiene, stay tuned for travel updates, and go anyway... that's what we're planning to do.
A travel medicine specialist is the best source for you to check with for international travel health tips. They stay up to date on everything.
Bring Along A First Aid Kit
The basics that should be included are: - bandages
- antibiotic ointment
- alcohol packets
- aspirin or acetaminophen or ibuprofen
- cold capsules
- seasick medication such as Dramamine
- eye drops if you're a contact lens wearer
- mosquito repellant: (remember malaria and other mosquito born diseases?)
- sunscreen
- Metamucil or similar in case there's a touch of constipation from the time and food change!
- diarrhea medicine.... yes, Pepto-Bismol is our choice in case you hadn't noticed!!
Other International Travel Health Tips to Consider
In flight, drink lots of water and exercise. It will make you feel better on arrival, and it can help avoid deep vein thrombosis. Volumes have been written on jet lag. All the regimens that are supposed to work are too complicated for us to worry about. We just try to get outside... get sunshine and fresh air, do some walking. Outdoor activities will help keep you awake and not let you nap during the day. Avoid indoor activities like museums the first day.... those dim quiet places can put you to sleep! It'll take a couple of days to completely acclimate, but you'll be so excited to be there that you'll keep going.
Take a flashlight.... What kind of international travel health tip is this? Well, if you have to wander a dark path you don't want to fall down and hurt yourself..... or worse yet.... fall off. And in some developing countries, you could experience rolling "brown outs".
Be aware of your surroundings in the bush too.... there may not be a pickpocket lurking, but there could be a lion or a snake. Can you see her...? She sees you.
OK this may be a little facetious. It's unlikely that you'll run into either, but follow the rules and pay attention. You could get bitten by that snake, or eaten by that lion or mugged by the pickpocket. You could twist an ankle or cut yourself or run into an allergy causing bush. All unlikely, but it never hurts to pay attention... and these international travel health tips won't take up any room in your carry-on luggage!
It's The Water....
Sometimes you need to beware of tap water.... Generally the water is probably OK in developed countries, but it never hurts to err on the side of caution and use bottled water.And then there's all the rest of the water... as in rivers, lakes and seas....
You need to know what endemic problems there are in areas you visit. Are there parasites in the rivers or lakes? Is Schistosomiasis (also known as Bilharzia) a problem? If you're snorkeling or diving watch out for jellyfish stings. In waterways in Africa watch out for standing water in some places and moving water in others.... Then there is the African megafauna..... hippos and crocodiles in the water.... we were trying to fill barrels with water and got chased away by hippos once when we were camping in Botswana.
Any Other International Travel Health Tips I Can Think Of?
Eat well, get enough rest, wear appropriate clothing and gear for the elements and just use a little common sense. Staying healthy on the road is no different than it is at home. And if you need some medication on the road..... pharmacists abroad are very helpful.... tell them if you have a head ache or a cold or whatever... if they don't have something that is the exact same thing you would buy at home, they will have the local equivalent and you'll soon be in the pink.... did I slip that Pepto-Bismol thing in there again? All good international travel health tips.
Just check the basics off the list and don't worry about it. Your trip will be great!
Happy travels... even if you don't travel the world... just remember that life is a journey... embrace and enjoy it! Judy and Mark
Help for Travel Motion Sickness
Packing Medications for Security Alerts l International Travel Health Vaccinations
Do You Need Malaria Pills? l Is the Water Safe? l Dental Offices Around the World
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